Do you feel tired and chronically fatigued even after getting sufficient sleep? Does gyming or performing exercises leave you exhausted? Even after consuming a balanced diet, taking proper sleep, and performing exercises you feel worn out, you definitely need a healthy supply of energy.
But what are the reasons behind feeling fatigued?
We feel tired or exhausted due to the lack of energy which can be a result of biochemical or nutritional imbalances, psychological, sometimes inadequate amount of sleep, and psychological or mental overexertion.
Feeling tired or fatigue constantly makes you feel terrible and can impact your body in longer periods of time. So, how can you fight fatigue, stress, and tiredness without disturbing your routine?
The below-described energy boosting supplement can directly influence your energy levels–
Magnesium
Magnesium helps in maintaining blood pressure, smooth functioning of muscles, and energy production. It is responsible for creating new proteins from amino acids, repairing DNA and RNA, moving blood sugar into muscles, activating ATP and maintaining mitochondrial health.
Iron Supplement
Iron supplements are famous for combating low energy, especially in women. Today’s hectic lifestyle, dieting, training and more lead to iron deficiency. Iron creates energy from the nutrients we consume throughout the day. It also contributes to the transmission of nerve impulses. Taking iron supplements with food and drinks involving vitamin C helps in better absorption of iron in the body.
Vitamin B
Vitamin B is responsible for providing energy, maintaining metabolism, and supporting the nervous system and the immune system. Vitamin B12 is the most crucial vitamin B required for the production and synthesis of red blood cells. This supplement helps the body metabolize fat, protein, and carbohydrates.
Rhodiola
Rhodiola Rosea is a natural herb that is used as a remedy for fatigue and restoration. Studies have shown that his herb is used to enhance mental performance and reduce the effects of stress. This supplement is considered the best remedy for sore muscles, sleepiness, and headaches.
Ultimately, to find out what vitamins and supplements will work best for you, it is very essential to consult your doctor or trainer. It is not necessary that all the supplements and vitamins will suit your body.
Healthy Planet 